Proper Nutrition For Plantar Fasciitis

When dealing with plantar fasciitis or any bodily injury your body needs the right minerals and vitamins to repair it.  Many people in today’s fast paced world do not get proper nutrition.  This can increase the risk of developing Plantar Fasciitis.  After developing plantar fasciitis proper nutrition is essential for a speedy recovery.  Getting the correct amount or an extra dosage of certain vitamins can also help with the fight to reduce the severity of your symptoms.

Vitamin C is an essential vitamin in this task as it can contribute to tissue repair and the strength of fibrous tissues, such as the Plantar Fascia.  An extra 1 to 3 grams of Vitamin C per day is the recommended dosage to help your tissues repair themselves.  Zinc is another popular choice; it is an essential trace mineral and major element in tissue repair and regeneration.  It can help to increase the tensile strength of wounded tissue.

Glucosamine can also help in Plantar Fasciitis patients, as it serves as a potent alternative to Non-steroidal anti-inflammatory drugs and is a fundamental biochemical factor in improving and regenerating connective tissue.  It has the ingredients that can help in maintaining healthy joint function and is recommended 3 times a day in 300mg dosages of Glucosamine Sulfate to treat this condition.

One last vitamin to think about adding or increasing in your daily fight against this painful illness is Bromelain.  This is a photolytic enzyme that is commonly discovered in the plant that produces pineapples and has been shown to accelerate the healing associated with bruising and hematomas. Mostly used in treating soft tissue injury such as Plantar Fasciitis, it is reported that it reduced swelling, tenderness and pain both while at rest and in movement.

Tea Tree Oil has been found useful in compound with other treatments to help in pain and swelling also, implement it in your daily foot massaging to help speed the healing process, but remember it won’t work alone.  And make sure to test it on a small area of skin first as many have an allergy to this natural remedy.  You can often find massage oils with tea tree oils in them.  This is a good choice for many people.

 It can be useful to find a natural foods store that offers a large range of herbal vitamins.  Herbal vitamins are often gentler on the stomach and contain less fillers.  Some natural food stores also offer herbal vitamin and mineral supplements premixed with all the minerals and vitamins needed for the health of the plantar fascia.  These can keep you from having to buy and take multiple vitamins and minerals. 

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